Training

Personal and group training

Two ways to train with me: one-on-one coaching shaped entirely around you, or small group sessions with the accountability of other people showing up.

Kettlebell and folded towel in warm window light

One on one

Personal Training

Personal training is for anyone who wants individual attention: building strength from the ground up, returning after time away, training around an injury, or chasing a specific athletic goal. Sessions are programmed for you, progressed on your timeline and coached in person.

Who it suits

  • You want undivided attention and a plan made only for you
  • You are starting fresh or returning after time away
  • You are working around an injury, a pregnancy or a busy season

Small groups

Group Training

Group training is for people who want to train hard alongside others, with a coach watching every rep. Groups stay small so form and progress still get individual attention, and so a missed week never means falling behind.

Who it suits

  • You train better with other people around you
  • You want coaching without a whole session to yourself
  • You want consistency that survives a chaotic week

Getting started

What to expect from your first session

  1. 01

    A conversation about your goals, history and schedule before we load anything.

  2. 02

    Movement assessment so we know what to build on and what to work around.

  3. 03

    A clear plan for the next few weeks, with sessions you can actually keep.

Pricing

Rates for training

Pricing is set personally by Morgan and shared during your intro conversation. Nothing is published until she confirms it in her dashboard.

Personal Training

60 minutes

Shared on request

Group Training

45 minutes

Shared on request

Where we train

Locations

MoSwo Fit coaches across Dripping Springs and Belterra, Texas. The moms group currently meets in Belterra only.

Dripping Springs, Texas

Belterra, Texas

Exact meeting spots are confirmed before your first session. The Belterra moms group meets in Belterra, Texas.

Times are handled in Central Time (America/Chicago).

MoSwo Fit

Not sure which format fits?

Tell Morgan what you are working toward and she will point you to the right one. No pressure either way.